STS

am- 3. Yep I am VERY ready for new shoes! argh they hurt..

pm- I started after everyone... Like 45 minutes.. cause I went to help Micci out. It was kind of a slower run cause my legs are still throbbing but I did it.. Coach said I'm sort of transitioning from level 2 to 3 so he added an extra 400 hill in there. So I ran to the hill and then did a 400 hill. 2x200 hills and then another 400 hill. My 200's were pretty strong. The second half of those sunrise tire hills kill me!! But I finished and lifted after. Goood workout!

Oh wow... I was sooo excited when I heard coach tell me today was a four mile run.. I was expecting like 6 at the least!!!! It was sweet cause I got to run with rachel again today.. We talked about her lame boy problems the whole time.. Quiet funny :) Striders afterwards felt good... Nice easy run today! :)

REPEATS! 800's... My legs felt good but not all the way there yet.. I felt like I didn't have control over them like I wanted.. But it was a good run.. Lifting after made me realize how tired I am! Ha and so the season begins! :o

I hate not counting striders as part of my miles!! hahaha oh well... It was a four mile easy run today.. And all day during schoool I was so excited but then during eighth i looked out the window and it was snowing!!!! So the run was FREEZING and at the end we were PELTED... and then we had to do striders and my entire foot was numb.. it was crazy! ha Good to be done..

Some stuff came up after school so I only got my morning work out in.. I guess today was officially really the last day that I was allowed to miss workouts cause next week track starts!!

Ha wow... this went by smoothly but it was so boring.... I didn't know what to do to stay entertained.. I went over the big telegraph hill.. that was "fun" ha... glad I got the miles in though.