STS

Not totally sure how long it was.. But it was GOOD! Sorta..

Ha at the beginning we ran all together and it was nice.. its not like we're all going to be able to stick right next to each other the whole run cause you can't control 7 girls but team unity is good! Especially if it means we're pushing eachother.. Like on the hills.. It was good. We all worked together and stuck pretty close to a pack the whole time..

Definitely need to drink more water.. The workout wasn't like a crazy killer but I came so close to passing out just cause I was so dehydrated and light headed..

nice PM run with Sierra.. It flew by and felt like a nice pace....

Core workout at home...

warm up/core/5miler/6striders.. So Frustrated. I don't know what to do in these situations! There was the two group and some girls still pushing the pace a little to much at the begginning but it was ok cause we caught them after the first 2 miles or so and ran together but then Cassidy wasn't feeling to good so I tried to get everyone to run with her cause coach told us we need to run as a team... But No one would.. So what do we do.. let cassidy go and stick the rest of us together or all stick with Cassidy?? Hmm... HELP! I really want it to be a TEAM this year!

3 mile PM run... SOO hot! ahhhh atleast I got it done! :)

warm up/core/6 miles with 4x1min Rpace and 6X30sec R pace..

I listened to coaches advice yesterday to bring my chest forward instead of running upright and putting the breaks on myself. It really helped but I struggled really bad with breathing today. The speed part of it felt good but I struggled with staying with it during recovery jogs and keeping my breathing controlled. Hopefully a day without a PM run will help me recover..

warm up/core/4mile/6xstriders

Good run today Ran with Rachel and the other girls a lot of the way.... Trying not to force the whole team thing but still keep us together.. it was good..

club run. It was a good turn out.. FOR THE BOYS! only three of us girls. But its getting better. And it was such a fun run! It was dying hot so we ran with water. That was a first. And we just had fun and stayed safe by keeping cool and running through lots of sprinklers. Couldn't keep track of the loop the boys went on so we just went on a run we already knew. Legs felt good it was just the feet that ached. Probably cause I still haven't gotten new shoes. All the hard workouts are done for the week! I love it!

I've really felt the passion for running come back STRONG this week. It feels good to remember WHY you get out there every day! :)

warm up/core/4 miler

Ran the suggested course for region.. It was... interesting :) ha me and Kaylee were DEAD from yesterdays run so we kinda didn't know what we were doing.. But the course was a lot of grass! I think If I got use to it and the grass was cut I could like it! :) as much as a XC course is likeable!