STS

??? I am going to have to check on the distance for this.. we did our warm up and drills.. then did a 2 mile warm up. Then we did 8 stadiums! NEVER DONE THIS BEFORE EVER! Crazy hard! you run up and down up and down up and down... I dont know how many times.. And then across the track.. and then up... and then around... and at the flag pole we started dead sprinting!! AHHHHH That probably made no sense to you! hahaha but it was hard and I was glad it was over... then did a DI cool down.. side cramps and dehydrated.. needs to drink more tomorrow!

AM: Good run this morning! Fun.. Legs felt better than expected but still crazy sore!! Um I love our team! Plain and simple.

PM: AT. My legs were kinda out of it.. I struggled up the hills at the end. Probably cause I was still distracted and scared from the PIT BULL that wasn't tied up that we ran past. But it was still strong and fun! LOVE it.

Ok. I feel so wierd running such low miles!!! It was a good run though!! Fun stories. Don't know what to think about the race tomorrow but I'm not going to stress about it cause I always stress TOO much and end up hurting myself mentally! READY TO RUN! :)

Ok so I saw what low miles I had this week and then I realized I accidentl didn't blog my wednesday miles so this will just be wednesdays run..

Last morning run ever! Kinda sad about this! I love morning runs! I'm almost tempted to do them again after the season.. But it will be so cold I might have to stick to afternoon runs...

8 miler with Cassidy and striders.. It was a good pace and we had a nice run.

Good race... Thinking to much about it.. Just gotta race cause I love it. Psyched myself out. I'm ready to just move on from this race and learn from it.. Right now I'm really wishing the season was a month longer! Its good though.. I've got it in me I know I do. Just a matter of believing myself on race day.

Just an easy Coral Canyon-Telegraph loop. SO good. Awesome pace, Wasn't even thinking about it I was just going. It was good to get out alone just every once and a while. (hit 1000 miles for the year today!!!)