STS

Probably a little more than six... It hurt soooo good! Sometimes I have those sort of runs where it all hurts but its like a good kind of hurt that motivates you to keep going cause you can feel yourself getting stronger!! We went TOO fast though, I was just trying to keep pace with Micci, but she doesn't have THE BEAST work out tomorrow so she was FLYING and at the end I finally just let go. MICCI is a maniac! ha but it was a good run! :)

THE BEAST.

I don't know how I feel about the workout today yet. I was pushing myself SOOOO hard but my legs were shot.. I was disappointed cause I couldn't stick with Sierra during the second set.. Kind of discouraging. Just one of those days I guess.

Dead legs.... STILL. Gooodness! I was dead all the way up except for the hill of course thats my strongest point... but then on the way back coming out of greensprings ethan caught me and asked me to run with him.. Ha he probably slowed down tons but I kept up. It hurt but he definately saved me that last half..... we were going fast. When we got back we raced in and then I realized i still had striders.. Ha but striders felt strong.. I hope I get my legs back soon!

Much better! Not completely... The way out there sucked pretty bad but on the way back things started to work again and it was a nice run.. I was so tempted to run 3 with the other girls today since we aren't going to nike any more but I did the 5 and I'm so happy I did!!!!! I am so disappointed that were not going though. That isn't fair for them to do that. Especially to our boys team who deserves to be down there and show what they can do!

Just 4 AT...

A little more than 8. It was a good run... It wasn't a super fast pace but I just went out to enjoy the run... It was good to just relax and run for a fun run.

When I woke up this morning I didn't even know if I wanted to run today. for one I still don't know if were going to nike.. two I didn't fell good. And three I knew I was going to have to run it on my own cause I didn't have a way to get out to run with sierra! :( so when I headed out the door for my run I said... Maybe four.. Then I told myself to not be lazy and at the least do the five loop. THEN i yelled at myself some more and said if today is a long run day you should atleast go 7 and then I decided to run up and back down the back of that big telegraph hill to add a mile onto it making it like 8.1...